We have forgotten how to hear our body and its signals. For 90% of us, the connection with the body is impaired to one degree or another, and our ideas about how to eat are distorted.
We either torture ourselves with diets, or eat mechanically, eat stress… We try to calm anxiety and cope with fatigue with food.
And then we starve, frantically trying to lose those extra pounds, the appearance of which can be avoided.
Unlike diets, mindful eating involves a system that a person can follow throughout his life. Your diet should be adapted to certain goals, the state of your body, and even your place of residence.
The diet for a 20-year-old girl is different from the diet for a 45-year-old man.
Conscious eating is not about fighting excess weight or strict restrictions, but about reconciling with the body and enjoying food. Losing weight is more of a side effect.
This workshop is for happy and healthy people who:
Following the workshop's recommendations you:
Feel energized and energized throughout the day
You will become calmer and more smiling
Start enjoying the taste of food
Feel light after eating
the required pH level of water
all night
— AUTHOR OF THE COURSE
KLARA SMITI
A caring nutritionist with grateful reviews from clients around the world
- Member of the USA Union of Nutritionists, Dieticians and Food Industry Specialists
- Partner of the genetic research center My Gen
- Speaker at USA and international genetics and microbiome conferences
- Guest speaker on nutrition, vitamins and minerals
- Nutrition consultant at the international modeling agency Velvet Man
Wheel of your health balance
Nutrition
Sleep
Active lifestyle
Nice atmosphere at home
all night
NUTRITION - is a tool with which you can solve most of your health problems
What is included in the workshop:
the day/week
How to cook food
How many times a day to eat
Is it possible to have a snack
tea and coffee
What to eat at every meal
How to drink water correctly
What does sleep mode affect?
No matter how difficult it may be for us to adapt to the new reality, the irritation from forced self-isolation can be translated into curiosity.
To make it easier to tune in to learning and work, help yourself with your usual rituals – a shower, a cup of coffee or reading newspapers in the morning – this will help your brain start the working mechanism.
We, in turn, are opening up for you the opportunity to take the Workshop “Basic principles of a healthy diet” completely FREE (instead of 50 euros) using the promotional code GOURMET.
Made by Hedonist Studio